How to Deal With Job Interview Anxiety

How to Deal With Job Interview AnxietyHow to Deal With Job Interview AnxietyScoring a job interview is super excitinglike catching a fish. It confirms that your bait is tantalizing and the fish are biting. Its hard to restrain yourself from getting geeked up on the adrenalin rushyour life could change drastically, and soon.You want to have a bit of that adrenaline to help you do your best, but you also need to keep your emotions in check so that you feel comfortable and in control. This is especially important if you are new to the interview scene. Interviews are valuable professional experiencesAn interview can have several positive outcomes If its a fit on both sides it can yield a new job, which can be wonderful. On the other hand, it may not turn into an offer but it will give you interviewing experience, which is always helpful. A job interview can also teach you about opportunities you dont wantyou may find that the organization or the job itself wont suit you. All of these are outcomes that support your aim of trying to find the right job and the right organization for yourself. So keep an open mindthere are a number of ways that this can go well. Try not to emotionally inflate the situation The people talking with you about your potential fit for their open position are not judging your worth as a philanthropisch being. They are just trying to see if you might be a good fit on their team. Sometimes anxiety and nervousness can cause us to emotionally inflate situations and make them seen scarier than they actually are, and then we dont perform as well because we feel uncomfortable. Yes, you need a job and yes these folks have one to give. So it seems like the power dynamic is weighted in their favor, but thats not really true. Its hard to have an open position on the team. Usually that means someone is burning the candle at both ends trying to get extra work done. And probably they are eagerly trying to find someone to help carry that extra weight. The i nterviewer needs to make a good hire just as much as you need to find a good job. So there is really no weighted power dynamic here. You are both in need. Its helpful to boil the interviewers agenda down to its bare bonesthey are trying to see if you have the skills to do this job, if you will be easy to train, if you will fit into the culture and if you seem like you are likely to stick around for a while. That is all they are measuring about you. Practice Formulate responses to interview questions like you would prepare answers to essay questions on an exam. You want to think this through in advance so that your responses are thorough and you feel composed, confident and prepared when you are in the situation. Simply Hired has a bank of interview questions for your review. Practice with someone whose professional opinion you respect. These tips for interviewing the interviewermay also help you prepare. Remember to formulate answers that reflect your true thoughts and your authenti c voice. Dont just say what you think interviewers want to hear. You need to know if you can really do this job and work with people. Relax. Get comfortable, and be yourself. Handle the logistics Preparation curbs anxiety. In this case, over-prepare. Know exactly how to get to your meeting. Make sure you factor in construction or traffic volume issues. You shouldnt be late, so aim to be parking your car 15-20 minutes early, and checking in for your interview 5-10 minutes early. Make sure you have professional attire that makes you feel cool and confident. Then get everything ready the night before. Remember, things have a way of working out how they are intended to. All you can do is set yourself up for success, be present in the moment and then pat yourself on the back for putting forth your best effort.

Tips for Keeping It Positive During a Job Interview

Tips for Keeping It Positive During a Job InterviewTips for Keeping It Positive During a Job InterviewThere are a number of reasons why you might be in a bad mood during an vorstellungsgesprch. Maybe youre frustrated with your job search, or dont really believe the job for which youre interviewing is a great fit. Maybe you simply had a bad morning or youre just feeling down because youre afraid you wont get the job. It can be difficult to stay positive for your job interview. Its okay to be in a bad mood, but no matter how negative you are feeling on the day of your interview, it is important not to let it show. A positive, friendly attitude goes a long way in impressing an employer. Employers want to hire people that appear upbeat and likely to get along with their bosses, coworkers, and clients. Even if you are well qualified for a position, a negative attitude can hurt your chances of getting the job. Here are tips for conveying a positive attitude during an interview even if you re not actually feeling that positive. How to Keep It Positive During a Job Interview Dress the Part When you look good, you feel good. Keep this in mind whenselecting your interview outfit. Take the time to iron your shirt and slacks, polish your shoes, get your hair cut whatever will make you feel confident walking into the interview. Knowing you look your best may improve how you feel. Be sure to dress correctly for the interview business attire is best.Think Positive If you go into an interview thinking that you wont get the job, or that youll get hired and be miserable, it will be hard for you to convince the employer otherwise. Therefore, before you walk into the employers office, take a few minutes to remember a time when you were successful whether it was a time when you got a job you wanted, successfully ran a volunteer event, or simply played a great round of golf. Walking into the interview with a positive image of yourself will help you to convey a confident attit ude to the employer. Hopefully, once you are involved in a conversation with your interviewer, youll hit your stride and answer the questions with confidence. Focus on Posture Posture is an importantnonverbal form of communicationthat conveys how you feel about yourself. If you slouch, avoid eye contact or turn your body away from the interviewer, you may come across as apathetic or lacking in confidence. Instead, stand up straight (or sit straight) with your shoulders back, and look the employer in the eye. This posture will make you appear confident even before you say a word.Be an Active Listener If youre feeling negative during an interview, you might become so bogged down in negative thoughts that you struggle to focus. Practiceactive listeningto make sure you stay focused on the interviewer and understand what she is saying. Look the interviewer in the eye while she is speaking, ask clarifying questions, and rephrase what she says to ensure understanding (So, what youre saying is). Active listening demonstrates that you are engaged and interested in the job. Convey a Can-Do Attitude Even If you feel like you are not a perfect fit for a job, you do not want to emphasize that during the interview. Before the interview, draw up a list of yourqualities and experiences that relate to the job requirementsas stated in the job listing. This way, if the interviewer asks why youre a good fit for the job, you have a number of reasons and examples handy. Even if the interviewer asks you if you have experience with a task of which you know nothing, admit your lack of experience, but emphasize your interest and enthusiasm in learning something new. While having the skills necessary for a job is important, a positive, can-do attitude goes a long way. Smile Smiling, even when youre not feeling happy, can actually brighten your mood. So even if you are feeling disheartened about your job search, walk into and out of the office with a smile. It will put both you and your interviewer in a good mood.Dont Overdo It Of course, being aggressively friendly can also be off-putting for an interviewer. The interviewer wants to see that you are a real person and real people do not smileallof the time. If you use this advice in moderation, you will come across as positive and confident, without being overwhelming. Pretending to be in a good mood might be a little easier if youre well prepared for your interview. Take some time to research the company so youll have a few questions to ask your interviewer.

7 tips for falling asleep on a plane

7 tips for falling asleep on a plane7 tips for falling asleep on a planeWith many of us being back at work after the summer holidays professionals are preparing to jet off on geschftliches miteinander trips come Autumn. But if your flight is long-haul, or overnight (or both) fear not We have teamed up with Neil Robinson,Sealy UKsresident sleep expert to give his tips on how to make sure you get your forty winks, even on a plane, so youre ready to rock that business trip and represent your company in styleAvoid that pre-holiday tippleWhile a nice glass of wine or a refreshing beer might be a tempting way to kick start the trip, try to exercise some restraint. Alcohol can have a negative impact on our rapid eye movement (REM) sleep, which is often considered the most restorative stage of the sleep cycle. While you may fall asleep faster after a couple of drinks, youll spend less time in your REM phase of sleep meaning youre more likely to feel unrested and drowsy.Bring your eye maskP lanes are full of bright lights from the overhead reading lights to the blue light emitted by the TV screens which can have a negative impact on our slumber. When we witness a light form, it stimulates a nerve pathway from the eye to the brain and this stops us from feeling tired, making it harder to drift off. Wearing an eye mask will help to block out these lights and help you to fall asleep and stay asleep.Avoid technologyWhile it may be tempting to watch a film, prep for that conference or read on your tablet-computer during the flight, the blue light emitted from the screens impacts our levels of melatonin, the sleep-inducing hormone. By avoiding technology for a minimum of 30 minutes before youre planning to get some kip, you can help ensure a better quality sleep.Pick your seat carefullyWhile many people just think seat or aisle when choosing their seats, its also important to think about which row youre sitting on. Passengers tend to congregate around the toilets, making t his area of the plane noisier and more likely to cause you disturbance when youre trying to rest.Pack your socksWith the harsh air-conditioning on planes, it can sometimes be difficult to stay warm during your flight, so its important to pack some comfy and thick in your hand-luggage. Having warm feet helps you to drift off faster, as well as have a less restless sleep.Put in some ear plugsWith everything from screaming children, pilot announcements and coughing passengers, there are lots of noises that can keep you from getting that all important shut eye. Ear plugs can help to muffle this and turn it into soothing white noise.Time it rightTo try to avoid feeling jet-lagged during your business trip, it can help to try to set your body clock to your destinations time by working out the best time to sleep on the flight. By beginning to shift your sleep schedule early on, youll feel more energised to get up and getting going even on that first dayThis article was originally posted on YourCoffeeBreak.co.uk.